Microwave Tofu Mash

This recipe from “PETA’s Vegan College Cookbook” was relatively tasty and super easy to make. It’s one I’ll bookmark for later consumption as I move forward in life. I did adjust the seasoning a bit. I like mine with 2 slices of cheese and extra soy sauce. That’s the real beauty of this one though. It does well with reinvention.

Microwave Tofu Mash
1 16-oz. package extra firm tofu, drained and crumbled
1 slice vegan cheese
1 7-oz. can chopped tomatoes, drained
1 tablespoon mustard
2 teaspoons soy sauce
salt and pepper to taste

1. Mix everything together and nuke 3 minutes.

Microwave Tofu Mash


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